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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for a 20 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class will have you walking to the beats of hip-hop/rap, making your workout enjoyable and rhythmic. Focus on engaging your calves, hamstrings, and quads as you follow along. Jess Sims will guide you through the session, ensuring you stay on track. Perfect for those looking to add some music and movement to their routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Miguel, Megan Thee Stallion

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • Traumazine

    Her

    Megan Thee Stallion
  • The Documentary

    Higher (Album Version)

    The Game

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • Traumazine

    Her

    Megan Thee Stallion
  • The Documentary

    Higher (Album Version)

    The Game
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%