20 min Mother's Day Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 20 min Mother's Day Walk, a special theme walking session celebrating all the moms who make the world go round. This 20 minutes class will focus on walking with a pop music soundtrack to keep you motivated throughout. The session targets muscles such as calves, hamstrings, and quads. Marcel will guide you through the walk, making it an enjoyable experience. Celebrate Mother's Day with a walk that honors the incredible moms everywhere.
Equipment
- Treadmill
Featuring music by
Alicia Keys, The Black Eyed Peas, Jonas Blue, Meghan Trainor
Playlist
Mom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorMama
William Singe, Jonas BlueYou're Still The One
Shania Twain
Playlist
Mom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorMama
William Singe, Jonas BlueYou're Still The One
Shania TwainHey Mama
The Black Eyed Peas
Class plan
Warm Up
2 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%