20 min Mother's Day Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel for this special Mother's Day walk celebrating all the moms who make the world go round!
Equipment
- Treadmill
Featuring music by
Alicia Keys, The Black Eyed Peas, Jonas Blue, Meghan Trainor
Playlist
Mom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorMama
William Singe, Jonas BlueYou're Still The One
Shania Twain
Playlist
Mom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorMama
William Singe, Jonas BlueYou're Still The One
Shania TwainHey Mama
The Black Eyed Peas
Class plan
Warm Up
2 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%