20 min New Year's Day Recovery Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 20 min New Year's Day Recovery Walk. This theme walking class is designed to help you flush out your legs and start off the New Year strong. Rebecca will guide you through a 20 minutes session that focuses on your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the walk. This class is a great way to recover and rejuvenate your muscles.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Felix Jaehn, Jill Scott, Jungle
Playlist
6's to 9's (feat. Rationale)
Big Wild, RationaleGolden
Jill ScottDreams (feat. Judah & The Lion)
NEEDTOBREATHE, Judah & The Lion
Playlist
6's to 9's (feat. Rationale)
Big Wild, RationaleGolden
Jill ScottDreams (feat. Judah & The Lion)
NEEDTOBREATHE, Judah & The LionMake It Happen
RÜFÜS DU SOL
Class plan
Warm Up
2 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%