20 min Pop Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min Pop Walk and pick up the pace to an energizing pop playlist. This music walk class will get your body moving and is perfect for those looking to enjoy some lively tunes while getting their steps in. The pop genre music will keep you motivated throughout the session. Although this class focuses on walking, it effectively engages muscles like calves, hamstrings, and quads. Jess Sims will guide you through this 20 minutes session, making it a great addition to your fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Janet Jackson, Red Hot Chili Peppers, TLC
Playlist
With You
Jessica SimpsonHand in My Pocket (2015 Remaster)
Alanis MorissetteNo Scrubs
TLC
Playlist
With You
Jessica SimpsonHand in My Pocket (2015 Remaster)
Alanis MorissetteNo Scrubs
TLCRock Your Body
Justin Timberlake
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
16%