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20 min Pop Walk

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20 min Pop Walk

20 min Pop Walk

Originally aired 2/10/25

Joslyn Thompson Rule

Walking

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Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Justin Timberlake, Billie Eilish

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Tasty

    Keep It Down Part II

    Kelis
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • Ego/Sweet Dreams Singles & Dance Mixes

    Sweet Dreams

    Beyoncé
  • never worry - deluxe

    Who's Gonna Love You Tonight

    Snakehips, Tinashe
  • Done for Me (feat. Kehlani) (feat. Kehlani)

    Done for Me (feat. Kehlani) (feat. Kehlani)

    Charlie Puth, Kehlani

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Tasty

    Keep It Down Part II

    Kelis
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • Ego/Sweet Dreams Singles & Dance Mixes

    Sweet Dreams

    Beyoncé
  • never worry - deluxe

    Who's Gonna Love You Tonight

    Snakehips, Tinashe
  • Done for Me (feat. Kehlani) (feat. Kehlani)

    Done for Me (feat. Kehlani) (feat. Kehlani)

    Charlie Puth, Kehlani

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%
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20 min Pop Walk | Peloton Walking Classes

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    Currency: $ USD