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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 6/2/24

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Accompanied by pop music, the session will keep you motivated throughout. The class is structured to help you maintain a steady rhythm and enhance your walking technique. Whether you're looking to energize your day or add variety to your fitness routine, this power walk offers a focused and dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Selena Gomez, Becky Hill

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Crazy What Love Can Do (Acoustic)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • The Best Of Salt-N-Pepa

    Push It (Again) (Dj Tonka Remix)

    Salt-N-Pepa
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Crazy What Love Can Do (Acoustic)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • The Best Of Salt-N-Pepa

    Push It (Again) (Dj Tonka Remix)

    Salt-N-Pepa
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Walking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%
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20 min Power Walk | Peloton Walking Classes

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    Currency: $ USD