
20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy hip-hop/rap music as you work your calves, hamstrings, and quads. This class is designed to keep you engaged and active. Get ready to power through with Kirsten's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Jennifer Lopez, Busta Rhymes, T.I.
Playlist
Fire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta RhymesFeelin' So Good (Remix) (feat. Big Pun & Fat Joe)
Jennifer Lopez, Big Pun, Fat JoeSoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil Wayne
Playlist
Fire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta RhymesFeelin' So Good (Remix) (feat. Big Pun & Fat Joe)
Jennifer Lopez, Big Pun, Fat JoeSoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WaynePut It On Me (feat. Vita)
Vita, Ja Rule
Class plan
Warm Up
4 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%