20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Nelly, Mary J. Blige, Mary J. Blige
Playlist
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyCountry Grammar (Hot...) (Album Version (Edited)) (feat. E-40)
Nelly, E-40
Playlist
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyCountry Grammar (Hot...) (Album Version (Edited)) (feat. E-40)
Nelly, E-40Changes (feat. Talent)
2Pac, Talent
Class plan
Warm Up
5 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%