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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 11/23/22

Matt Wilpers

Walking

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Join Matt Wilpers for a 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace and engage muscles such as your calves, hamstrings, and quads. Enjoy the beats of pop music as you walk. The class is structured to keep you motivated and moving. Get ready to power walk with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Nelly, Pharrell Williams, Future

Playlist

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Castles

    Castles

    Freya Ridings
  • Leave Me Again

    Leave Me Again

    BYOR
  • Far Cry 6: The Music of Yara (From the Far Cry 6 Original Game Soundtrack)

    Guajira (I Love You 2 Much)

    Yerba Buena
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • GOD DID

    BEAUTIFUL (feat. Future & SZA)

    DJ Khaled, Future, SZA

Playlist

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Castles

    Castles

    Freya Ridings
  • Leave Me Again

    Leave Me Again

    BYOR
  • Far Cry 6: The Music of Yara (From the Far Cry 6 Original Game Soundtrack)

    Guajira (I Love You 2 Much)

    Yerba Buena
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • GOD DID

    BEAUTIFUL (feat. Future & SZA)

    DJ Khaled, Future, SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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    Currency: $ USD