20 min Soft Rock Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Soft Rock Walk, a music walk that will keep you moving to an epic soft rock playlist. This class is designed to shred your workout while enjoying pop music. It focuses on working your calves, hamstrings, and quads. Perfect for those looking to combine fitness with their love of music. Lace up your sneakers and get ready to walk with Matty.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, John Mayer, Bryan Adams, Eric Clapton
Playlist
Take It On the Run
REO SpeedwagonWalking in Memphis
Marc CohnChange The World
Eric Clapton
Playlist
Take It On the Run
REO SpeedwagonWalking in Memphis
Marc CohnChange The World
Eric ClaptonHave You Ever Really Loved A Woman?
Bryan Adams
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%