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20 min Walk + Run

20 min Walk + Run

Originally aired 3/12/24

Camila Ramón

Walking

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Join Camila Ramón for the 20 min Walk + Run class. This 20 minutes Tread workout splits your effort 50/50 between walking and running. As you tackle this walk + run session, you'll be working your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout. Don't miss this chance to get moving with Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tate McRae, David Guetta, Ariana Grande, Beyoncé

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae
  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Born To Die

    Radio

    Lana Del Rey

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae
  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Born To Die

    Radio

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%
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    Currency: $ USD