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20 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to target your calves, hamstrings, and quads. The class features a pop music playlist to keep you motivated throughout the session. With a duration of 20 minutes, you'll get a balanced mix of walking and running exercises. Don't miss this opportunity to work out with Jeffrey and enjoy a dynamic fitness experience.
Explicit
Equipment
- Treadmill
Featuring music by
Taylor Swift, Madonna, Shawn Mendes, will.i.am
Playlist
Sledgehammer
Fifth HarmonyLove Story (Taylor's Version)
Taylor SwiftIf I Can't Have You
Shawn Mendes
Playlist
Sledgehammer
Fifth HarmonyLove Story (Taylor's Version)
Taylor SwiftIf I Can't Have You
Shawn MendesGive It 2 Me
Madonna
Class plan
Warm Up
4 MovementsWalk & Run Intervals
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%