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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min 2000s Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing 2000s playlist that will keep you motivated. Enjoy hip-hop/rap music as you walk and work on your calves, hamstrings, and quads. Kirsten will guide you through this invigorating experience. Lace up your shoes and get ready to walk to the beat.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bobby V., Lil Wayne, Jennifer Lopez, Pharrell Williams

Playlist

  • I Am Music

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams

Playlist

  • I Am Music

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%