30 min 2000s Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min 2000s Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing 2000s playlist that will keep you motivated. Enjoy hip-hop/rap music as you walk and work on your calves, hamstrings, and quads. Kirsten will guide you through this invigorating experience. Lace up your shoes and get ready to walk to the beat.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bobby V., Lil Wayne, Jennifer Lopez, Pharrell Williams
Playlist
Mrs. Officer (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd KiddGet Right (feat. Fabolous)
Jennifer Lopez, FabolousBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
Playlist
Mrs. Officer (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd KiddGet Right (feat. Fabolous)
Jennifer Lopez, FabolousBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell WilliamsHow Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%