30 min 2010s Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 30 min 2010s Walk. This music walk class will have you picking up the pace and moving to a high-energy 2010s playlist. Enjoy a selection of pop music as you walk. This class focuses on your calves, hamstrings, and quads. Get ready to walk and groove to the beat.
Explicit
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Meghan Trainor, Nicki Minaj, Lady Gaga
Playlist
All About That Bass
Meghan TrainorSing
Ed SheeranThe Man
Taylor Swift
Playlist
All About That Bass
Meghan TrainorSing
Ed SheeranThe Man
Taylor SwiftPound The Alarm
Nicki Minaj
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%