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30 min 80s Walk

30 min 80s Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 30 min 80s Walk. This class will get your body moving to an energizing 80s pop playlist. As a music walk, it focuses on keeping you active and engaged throughout the session. You'll work your calves, hamstrings, and quads during this 30 minutes workout. Don't miss out on this fun and effective class!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Prince, Madonna, Aretha Franklin, Chaka Khan

Playlist

  • Like a Prayer

    Like a Prayer

    Madonna
  • Purple Rain

    When Doves Cry

    Prince
  • Introducing The Hardline According To Sananda Maitreya

    Sign Your Name

    Terence Trent D'arby, Sananda Maitreya

Playlist

  • Like a Prayer

    Like a Prayer

    Madonna
  • Purple Rain

    When Doves Cry

    Prince
  • Introducing The Hardline According To Sananda Maitreya

    Sign Your Name

    Terence Trent D'arby, Sananda Maitreya
  • Who's Zoomin' Who?

    Who's Zoomin' Who?

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%