30 min EDM Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing EDM playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Steve Aoki, Taylor Swift
Playlist
Rise Up (DEMDA Remix)
AlulaCruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiListen To Your Heart (Alle Farben Remix)
Roxette
Playlist
Rise Up (DEMDA Remix)
AlulaCruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiListen To Your Heart (Alle Farben Remix)
RoxetteAll We Are (Matt Sassari, CHRSTPHR Remix) (feat. Rhodes & CHRSTPHR)
Cerrone, Rhodes, Matt Sassari, CHRSTPHR
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%