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30 min Father's Day Walk + Run

30 min Father's Day Walk + Run

Originally aired

Robin Arzón

Walking

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Join Robin Arzón for 30 min Father's Day Walk + Run, a special Father’s Day-themed Walk + Run celebrating the father figures who’ve impacted our lives. This theme walking class features a hip-hop/rap music genre to keep you motivated throughout the session. The class focuses on working your hamstrings, calves, and quads. Robin Arzón will guide you through the workout, ensuring you get the most out of every minute. Celebrate Father’s Day with this unique and engaging fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Guns N' Roses, Lil' Jon, AC/DC

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil' Jon
  • As It Was

    As It Was

    Harry Styles

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil' Jon
  • As It Was

    As It Was

    Harry Styles
  • Best Of

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, Salt 'N' Pepa, En Vogue

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • intervals

    Walk & Run Intervals

    11 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%