30 min Hike
Originally aired
Jeffrey McEachern
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Calvin Harris, Beyoncé, Lady Gaga
Playlist
September
Earth, Wind & FireA Head Full of Dreams
ColdplayI Was Made For Lovin' You
Kiss
Playlist
September
Earth, Wind & FireA Head Full of Dreams
ColdplayI Was Made For Lovin' You
KissBeggin'
Måneskin
Class plan
Warm Up
2 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%