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Join Jess King for 30 min Hike and experience a challenging walk on the Tread. Increase your incline and visualize yourself conquering mountains in this hike. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist to keep you motivated throughout the session. Perfect for those looking to push their limits and enjoy a scenic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Muse, Papa Roach, Ozzy Osbourne, Volbeat
Playlist
Back to Life
H.e.a.t, H.E.A.TBombshell
HalestormGimme That Boom
Skindred
Playlist
Back to Life
H.e.a.t, H.E.A.TBombshell
HalestormGimme That Boom
SkindredDon't Tread on Me
Volbeat
Class plan
Warm Up
2 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
7%