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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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More info

Join Jess King for 30 min Hike and experience a challenging walk on the Tread. Increase your incline and visualize yourself conquering mountains in this hike. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist to keep you motivated throughout the session. Perfect for those looking to push their limits and enjoy a scenic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Muse, Papa Roach, Ozzy Osbourne, Volbeat

Playlist

  • Back to Life

    Back to Life

    H.e.a.t, H.E.A.T
  • Back From the Dead

    Bombshell

    Halestorm
  • Gimme That Boom

    Gimme That Boom

    Skindred

Playlist

  • Back to Life

    Back to Life

    H.e.a.t, H.E.A.T
  • Back From the Dead

    Bombshell

    Halestorm
  • Gimme That Boom

    Gimme That Boom

    Skindred
  • The Metallica Blacklist

    Don't Tread on Me

    Volbeat

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    2 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

7%