30 min Hike
Originally aired
Mayla Wedekind
Walking
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More info
Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Explicit
Equipment
- Treadmill
Featuring music by
Beach Bunny, Red Hot Chili Peppers, Green Day, Korn
Playlist
Best Day Of My Life
American AuthorsI Don't Want It
CrawlersWord Up!
Korn
Playlist
Best Day Of My Life
American AuthorsI Don't Want It
CrawlersWord Up!
KornMe, Myself & I
Oliver Tree
Class plan
Hiking Warm Up
5 MovementsHiking
2 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%