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30 min Hike

30 min Hike

Originally aired 6/7/24

Olivia Amato

Walking

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Join Olivia Amato for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. Olivia's guidance will help you stay motivated and focused throughout the hike. Lace up your shoes and get ready to tackle those inclines!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Ariana Grande, TLC, The Killers

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Freak (The Remixes)

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • eternal sunshine

    bye

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Direct Hits

    All These Things That I've Done

    The Killers
  • Heaven (feat. Veronica)

    Heaven (feat. Veronica)

    Dzeko, Riggi & Piros, Veronica
  • Fanmail

    Unpretty

    TLC

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Freak (The Remixes)

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • eternal sunshine

    bye

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Direct Hits

    All These Things That I've Done

    The Killers
  • Heaven (feat. Veronica)

    Heaven (feat. Veronica)

    Dzeko, Riggi & Piros, Veronica
  • Fanmail

    Unpretty

    TLC

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    5 min

  • walking

    Hiking

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

11%
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    Currency: $ USD