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30 min Hike

30 min Hike

Originally aired

Robin Arzón

Walking

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More info

Join Robin Arzón for 30 min Hike and elevate your fitness routine. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This hiking walking class features pop music to keep you motivated throughout. The class focuses on working your calves, hamstrings, and quads. Lace up and get ready to challenge yourself with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Pitbull, Taylor Swift

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob
  • Pray for the Wicked

    High Hopes

    Panic! At The Disco

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%