30 min House Walk
Originally aired
Olivia Amato
Walking
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Pick up the pace and get your body moving to an energizing House playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
SOFI TUKKER, Earth, Wind & Fire, Kim Petras, James Hype
Playlist
Playa Grande
SOFI TUKKER, Bomba EstéreoDrums (feat. Kim Petras)
James Hype, Kim PetrasGet Busy
Kevin McKay
Playlist
Playa Grande
SOFI TUKKER, Bomba EstéreoDrums (feat. Kim Petras)
James Hype, Kim PetrasGet Busy
Kevin McKaySound of Freedom (Club Mix)
Bob Sinclar
Class plan
Warm Up
3 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%