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30 min Pop Walk

30 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 30 min Pop Walk, a music walk class designed to get your body moving to an energizing pop playlist. In this 30 minutes session, you'll enjoy a rhythmic walk that targets your calves, hamstrings, and quads. The class is set to an upbeat pop music genre, ensuring you stay motivated throughout. This session is perfect for those looking to stay active and enjoy some great tunes. Get ready to pick up the pace and walk to the beat with Jeffrey.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Taylor Swift, Ariana Grande, Beyoncé

Playlist

  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • Dangerously In Love

    Naughty Girl

    Beyoncé
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland

Playlist

  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • Dangerously In Love

    Naughty Girl

    Beyoncé
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Lover

    You Need To Calm Down

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%