30 min Power Walk
Originally aired
Alex Toussaint
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Kendrick Lamar, Gorgon City
Playlist
No More Drama
Mary J. BligeWon't Look Back
Duke DumontBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Playlist
No More Drama
Mary J. BligeWon't Look Back
Duke DumontBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaDie Hard
Kendrick Lamar, Blxst, Amanda Reifer
Class plan
Warm Up
1 MovementWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%