30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to work your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 30 minutes. Get ready to power walk with Kirsten and feel energized.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kelis, 50 Cent, Mariah Carey, Foxy Brown
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsMilkshake
KelisMilkshake 20 (Alex Wann Remix)
Kelis
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsMilkshake
KelisMilkshake 20 (Alex Wann Remix)
KelisCandy Shop (feat. Olivia)
50 Cent, Olivia
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%