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30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to work your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 30 minutes. Get ready to power walk with Kirsten and feel energized.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kelis, 50 Cent, Mariah Carey, Foxy Brown

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • The Hits

    Milkshake

    Kelis
  • Milkshake 20 (Alex Wann Remix)

    Milkshake 20 (Alex Wann Remix)

    Kelis

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • The Hits

    Milkshake

    Kelis
  • Milkshake 20 (Alex Wann Remix)

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%