30 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Megan Thee Stallion
Playlist
get him back!
Olivia RodrigoIllusion
Dua LipaStranger
Hailey Knox
Playlist
get him back!
Olivia RodrigoIllusion
Dua LipaStranger
Hailey KnoxScheiße
Lady Gaga
Class plan
Warm Up
1 MovementWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
14%