30 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Power Walk, a power walking class designed to get your body moving. This 30 minutes session will help you pick up the pace and engage your calves, hamstrings, and quads. Enjoy a dynamic workout set to electronic music that keeps you motivated throughout. Matty will guide you through each step to ensure you stay on track. Lace up your walking shoes and get ready to power walk with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Kim Petras, Weezer, Dolly Parton
Playlist
Africa (RAC Remix)
Weezer, RACRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLAWicked Game
NAJA
Playlist
Africa (RAC Remix)
Weezer, RACRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLAWicked Game
NAJATainted Love
Milky Chance
Class plan
Warm Up
3 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%