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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Power Walk, a power walking class designed to get your body moving. This 30 minutes session will help you pick up the pace and engage your calves, hamstrings, and quads. Enjoy a dynamic workout set to electronic music that keeps you motivated throughout. Matty will guide you through each step to ensure you stay on track. Lace up your walking shoes and get ready to power walk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Kim Petras, Weezer, Dolly Parton

Playlist

  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Wicked Game

    Wicked Game

    NAJA

Playlist

  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Wicked Game

    Wicked Game

    NAJA
  • Trip Tape

    Tainted Love

    Milky Chance

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%