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30 min Walk + Run

30 min Walk + Run

Originally aired 1/20/24

Becs Gentry

Walking

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Join Becs Gentry for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will engage your calves, hamstrings, and quads. Enjoy a session set to pop music. The class lasts for 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Taylor Swift, Rudimental, John Newman

Playlist

  • music

    love nwantiti (ah ah ah)

    CKay
  • music

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • music

    Flowers

    Sweet Female Attitude
  • music

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • music

    Lifeline

    Alicia Keys
  • music

    Anti-Hero (Roosevelt Remix)

    Taylor Swift, Roosevelt
  • music

    Moving on Up

    M People
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    Tadow

    Masego, FKJ

Playlist

  • music

    love nwantiti (ah ah ah)

    CKay
  • music

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • music

    Flowers

    Sweet Female Attitude
  • music

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • music

    Lifeline

    Alicia Keys
  • music

    Anti-Hero (Roosevelt Remix)

    Taylor Swift, Roosevelt
  • music

    Moving on Up

    M People
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    Tadow

    Masego, FKJ

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • intervals

    Walk & Run Intervals

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%
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