30 min Walk + Run
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class is designed to engage your hamstrings, quads, and calves, providing a balanced lower body workout. Set to an electronic music genre, the rhythm will keep you moving and motivated throughout the session. The class type is walk + run, making it a versatile option for those who enjoy both activities. Lace up your shoes and get ready to move with Jess King in this dynamic 30 minutes session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Nina Simone, Sofi Tukker, Riton
Playlist
PAMOJA (Tayllor Remix) (feat. Mariam Zawose)
Enzo Siffredi, BAQABO, Tayllor, Mariam ZawoseRhythm (Of The Night)
Something Good, YottoSee-Line Woman (Riton Remix)
Nina Simone, Riton
Playlist
PAMOJA (Tayllor Remix) (feat. Mariam Zawose)
Enzo Siffredi, BAQABO, Tayllor, Mariam ZawoseRhythm (Of The Night)
Something Good, YottoSee-Line Woman (Riton Remix)
Nina Simone, RitonFever
David Penn, KPD
Class plan
Warm Up
6 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%