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30 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 30 min Walk + Run, a dynamic Tread workout. Split your sweat 50/50 between walking and running as you engage in this class. The workout focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy the beats of hip-hop/rap music while you exercise. This walk + run class is designed to keep you moving and motivated.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, Jadakiss, 2Pac, The Game
Playlist
Westside Story (Album Version) (feat. 50 Cent)
The Game, 50 CentGin And Juice
Snoop DoggAmbitionz Az A Ridah
2Pac
Playlist
Westside Story (Album Version) (feat. 50 Cent)
The Game, 50 CentGin And Juice
Snoop DoggAmbitionz Az A Ridah
2PacForgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, Eminem
Class plan
Warm Up
5 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%