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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 3/23/25

Marcel Dinkins

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Black Eyed Peas, Wayne Wonder, J Balvin, Pitbull

Playlist

  • music

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • music

    Baby

    Wayne Wonder
  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • music

    Tempted to Touch

    Rupee
  • music

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Fabolous, Busta Rhymes
  • music

    A Thousand Miles (Single Version)

    Vanessa Carlton
  • music

    Playing Games

    Serani
  • music

    No Letting Go

    Wayne Wonder
  • music

    Pocketful of Sunshine

    Natasha Bedingfield

Playlist

  • music

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • music

    Baby

    Wayne Wonder
  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • music

    Tempted to Touch

    Rupee
  • music

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Fabolous, Busta Rhymes
  • music

    A Thousand Miles (Single Version)

    Vanessa Carlton
  • music

    Playing Games

    Serani
  • music

    No Letting Go

    Wayne Wonder
  • music

    Pocketful of Sunshine

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • intervals

    Walk & Run Intervals

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%
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30 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD