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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. The class is a theme walking session that provides an engaging experience. Enjoy the pop music genre that sets the tone for the walk. This session focuses on working your calves, hamstrings, and quads. Don't miss out on this unique opportunity to walk and talk with Matty.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Justin Timberlake, Lizzo

Playlist

  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Endless Summer

    Surfin' Safari

    The Beach Boys

Playlist

  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Endless Summer

    Surfin' Safari

    The Beach Boys
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

19%