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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class will keep you engaged as you move. Enjoy the rhythm of pop music as you walk. The class focuses on working your calves, hamstrings, and quads. Don't miss out on this unique walking experience with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Dua Lipa, Sia, Britney Spears

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Guilty as Sin?

    Taylor Swift
  • Stampede: Vol. 1

    How Far Will We Take It?

    Orville Peck, Noah Cyrus
  • The Essential Britney Spears

    Criminal

    Britney Spears

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Guilty as Sin?

    Taylor Swift
  • Stampede: Vol. 1

    How Far Will We Take It?

    Orville Peck, Noah Cyrus
  • The Essential Britney Spears

    Criminal

    Britney Spears
  • Von dutch

    Von dutch

    Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%