45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Hike and immerse yourself in a challenging incline workout on the Tread. This hiking walking class will have you visualizing yourself conquering mountains. Throughout the session, you'll engage your calves, hamstrings, and quads. Enjoy the beats of pop music as you push through the workout. Lace up your shoes and get ready to elevate your fitness journey with this invigorating hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Ariana Grande, The Weeknd, P!nk
Playlist
Mary Jane's Last Dance
Tom Petty And The HeartbreakersLove Song
Sara Bareilles8675309 Jenny Jenny
Tommy Tutone
Playlist
Mary Jane's Last Dance
Tom Petty And The HeartbreakersLove Song
Sara Bareilles8675309 Jenny Jenny
Tommy TutoneLifted (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Warm Up
3 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
8%