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45 min Hike

45 min Hike

Originally aired 2/24/24

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to challenge your endurance and strength. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy an invigorating electronic music playlist that keeps you motivated throughout the session. Lace up your shoes and get ready to push your limits with Rebecca Kennedy guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pete Tong, Jules Buckley, Ultra Naté, Ariana Grande

Playlist

  • Genesys

    Samsara

    Anyma, Sevdaliza
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • Party Girl (Gonna Do)

    Party Girl (Gonna Do)

    Ultra Naté, KIMMIC
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Stop This Flame (Celeste x MK Extended)

    Stop This Flame (Celeste x MK Extended)

    Celeste, MK
  • TYLA

    Water

    Tyla
  • abcdefu

    abcdefu

    GAYLE
  • Rise Up (MSTR ROGERS Remix)

    Rise Up (MSTR ROGERS Remix)

    Andra Day
  • Dance Vault Mixes - Since U Been Gone (Remixes)

    Since U Been Gone (Jason Nevins Rock Da Edit)

    Kelly Clarkson, Jason Nevins
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Playlist

  • Genesys

    Samsara

    Anyma, Sevdaliza
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • Party Girl (Gonna Do)

    Party Girl (Gonna Do)

    Ultra Naté, KIMMIC
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Stop This Flame (Celeste x MK Extended)

    Stop This Flame (Celeste x MK Extended)

    Celeste, MK
  • TYLA

    Water

    Tyla
  • abcdefu

    abcdefu

    GAYLE
  • Rise Up (MSTR ROGERS Remix)

    Rise Up (MSTR ROGERS Remix)

    Andra Day
  • Dance Vault Mixes - Since U Been Gone (Remixes)

    Since U Been Gone (Jason Nevins Rock Da Edit)

    Kelly Clarkson, Jason Nevins
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    7 min

  • walking

    Hiking

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
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    Currency: $ USD