45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This 45 minutes session focuses on working your calves, hamstrings, and quads. The class is set to an electronic music genre to keep you motivated throughout. Rebecca Kennedy will guide you through the journey, ensuring you get the most out of your workout. Lace up your shoes and get ready to hike!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, RÜFÜS DU SOL, Gorgon City, Donna Summer
Playlist
West Coast (Solomun Remix)
Lana Del ReyMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaTell Me It’s True
Gorgon City
Playlist
West Coast (Solomun Remix)
Lana Del ReyMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaTell Me It’s True
Gorgon CityDo It Tonight Tom Staar Remix
Cedric Gervais, Tom Staar
Class plan
Hiking Warm Up
5 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%