45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, Britney Spears, Whitney Houston, Christina Aguilera
Playlist
Holding On (feat. Gregory Porter)
Disclosure, Gregory PorterHuman (Rudimental Remix)
Rag'n'Bone ManFeeling Good (Austin Millz Remix)
Nina Simone, Austin Millz
Playlist
Holding On (feat. Gregory Porter)
Disclosure, Gregory PorterHuman (Rudimental Remix)
Rag'n'Bone ManFeeling Good (Austin Millz Remix)
Nina Simone, Austin MillzStill Riding
Barry Can't Swim
Class plan
Hiking Warm Up
1 MovementHiking
6 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%