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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson in the 45 min Intention Setting Walk. In this 45 minutes theme walking class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step. This class features pop music to keep you motivated as you walk. You'll be working on your calves, hamstrings, and quads throughout the session. Take this opportunity to focus on your body and mind with Kirsten's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Drake, Nicki Minaj, Whitney Houston

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Believe For It (Deluxe Edition)

    Goodness of God (Live)

    CeCe Winans

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%