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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 45 min Intention Setting Walk. In this theme walking class, Kirsten will guide you through a 45 minutes walk, sharing an intention along with a series of affirmations. The class aims to help you create positive thoughts and boost your confidence with every step. Enjoy the motivating pop music genre as you walk. This session focuses on engaging your calves, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lizzo, Mary J. Blige, Whitney Houston, Khalid

Playlist

  • Everyday Jesus

    Worth (Full Version)

    Anthony Brown & group therAPy
  • Know Your Worth

    Know Your Worth

    Disclosure, Khalid
  • Reflection

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink

Playlist

  • Everyday Jesus

    Worth (Full Version)

    Anthony Brown & group therAPy
  • Know Your Worth

    Know Your Worth

    Disclosure, Khalid
  • Reflection

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    10 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%