45 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Chlöe, Madonna, Pharrell Williams
Playlist
ALWAYS
Forrest FrankJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAlways on My Mind
Brandy
Playlist
ALWAYS
Forrest FrankJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAlways on My Mind
BrandyFairytale Love
Chicano Batman
Class plan
Warm Up
4 MovementsWalk & Run Intervals
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%