45 min Walk + Run
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for 45 min Walk + Run, a 45 minutes workout that combines walking and running on the treadmill. This class splits your effort evenly between walking and running, providing a balanced approach to your cardio routine. Designed as a walk + run session, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you move through the workout. Get ready to challenge yourself with Olivia's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Pharrell Williams, Swedish House Mafia
Playlist
So High School
Taylor Swiftbye
Ariana GrandeIllusion (Extended)
Dua Lipa
Playlist
So High School
Taylor Swiftbye
Ariana GrandeIllusion (Extended)
Dua LipaMove Ya Body
Kevin McKay
Class plan
Warm Up
12 MovementsWalk & Run Intervals
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%