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45 min Walk + Run

45 min Walk + Run

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for 45 min Walk + Run, a 45 minutes workout that combines walking and running on the treadmill. This class splits your effort evenly between walking and running, providing a balanced approach to your cardio routine. Designed as a walk + run session, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you move through the workout. Get ready to challenge yourself with Olivia's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Pharrell Williams, Swedish House Mafia

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift
  • eternal sunshine

    bye

    Ariana Grande
  • Illusion

    Illusion (Extended)

    Dua Lipa

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift
  • eternal sunshine

    bye

    Ariana Grande
  • Illusion

    Illusion (Extended)

    Dua Lipa
  • Move Ya Body

    Move Ya Body

    Kevin McKay

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • intervals

    Walk & Run Intervals

    31 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%