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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Emma Lovewell

Walking

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Join Emma Lovewell for the 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. Enjoy a quick and effective session with pop music to keep you motivated. Focus on allowing your calves, hamstrings, and quads to relax and rejuvenate. Emma Lovewell will guide you through this short yet beneficial cool down.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sade

Playlist

  • Love Deluxe

    No Ordinary Love

    Sade

Playlist

  • Love Deluxe

    No Ordinary Love

    Sade

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%