5 min Cool Down Walk
Originally aired
Jess King
Walking
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Join Jess King for the 5 min Cool Down Walk. This cool down walking class allows your heart rate and muscles to recover effectively. Set to electronic music, this session focuses on easing your calves, hamstrings, and quads. It's a quick way to transition from high intensity to a relaxed state. Take a few minutes to unwind and let your body recover with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chris Lake, FISHER, Gotye, Kimbra
Playlist
Pump It Up
EndorSomebody (2024) (feat. Kimbra & Sante Sansone)
Gotye, FISHER, Chris Lake, Kimbra, Sante SansoneTwo Suns - CloZee Remix
Tor
Playlist
Pump It Up
EndorSomebody (2024) (feat. Kimbra & Sante Sansone)
Gotye, FISHER, Chris Lake, Kimbra, Sante SansoneTwo Suns - CloZee Remix
Tor
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%