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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jess King

Walking

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Join Jess King for the 5 min Cool Down Walk. This cool down walking class allows your heart rate and muscles to recover effectively. Set to electronic music, this session focuses on easing your calves, hamstrings, and quads. It's a quick way to transition from high intensity to a relaxed state. Take a few minutes to unwind and let your body recover with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chris Lake, FISHER, Gotye, Kimbra

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%