Skip to main content
5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jess Sims

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class features hip-hop/rap music to keep you motivated. While you walk, you'll be engaging muscles such as your calves, hamstrings, and quads. The class is perfect for winding down after a workout. Enjoy the guidance of Jess Sims as you complete this short and effective cool down.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Maxwell

Playlist

  • Honestly, Nevermind

    Massive

    Drake
  • Now

    Lifetime (Remastered 2021)

    Maxwell

Playlist

  • Honestly, Nevermind

    Massive

    Drake
  • Now

    Lifetime (Remastered 2021)

    Maxwell

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%