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5 min Cool Down Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class features hip-hop/rap music to keep you motivated. While you walk, you'll be engaging muscles such as your calves, hamstrings, and quads. The class is perfect for winding down after a workout. Enjoy the guidance of Jess Sims as you complete this short and effective cool down.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Maxwell
Playlist
Massive
DrakeLifetime (Remastered 2021)
Maxwell
Playlist
Massive
DrakeLifetime (Remastered 2021)
Maxwell
Class plan
Cool Down
2 Movements
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%