5 min Cool Down Walk
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to end your workout. Enjoy the pop music genre that accompanies the session, adding a pleasant rhythm to your cooldown. Mariana will guide you through a short walk that targets your calves, hamstrings, and quads. This class is perfect for those looking to wind down after a more intense workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mazzy Star, Chris Isaak
Playlist
Wicked Game
Chris IsaakFade Into You
Mazzy Star
Playlist
Wicked Game
Chris IsaakFade Into You
Mazzy Star
Class plan
Cool Down
2 Movements
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%