5 min Warm Up Walk
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for a 5 min Warm Up Walk designed to get your heart rate and body warmed up. This quick, 5 minutes warm up walk is perfect for preparing your muscles for a more intense workout. The class falls under the warm up walking category and will engage your calves, hamstrings, and quads. Enjoy a selection of pop music to keep you motivated throughout the session. This class is ideal for those looking for a brief yet effective warm-up.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, HAIM
Playlist
Now I'm In It (Bonus Track)
HAIMGo Your Own Way (2004 Remaster)
Fleetwood Mac
Playlist
Now I'm In It (Bonus Track)
HAIMGo Your Own Way (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%