5 min Warm Up Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 5 min Warm Up Walk, a quick and effective way to prepare your body for a workout. In this 5 minutes warm up walking session, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of electronic music as you get ready for more intense exercises. This class is perfect for a brief but essential warm-up.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, Mary J. Blige, Mary J. Blige
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. Blige
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. Blige
Class plan
Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%