5 min Warm Up Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 5 min Warm Up Walk, a quick and effective way to prepare your body for a workout. In this 5 minutes warm up walking class, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythmic beats of electronic music as you get ready for your exercise routine. This class is designed to help you ease into your workout with confidence.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, SZA, Ty Dolla $ign, Kevin McKay
Playlist
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My MarianneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, Komes
Playlist
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My MarianneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesHit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)
SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams
Class plan
Warm Up
4 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%