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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 5 min Warm Up Walk, a quick and effective way to prepare your body for a workout. In this 5 minutes warm up walking class, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythmic beats of electronic music as you get ready for your exercise routine. This class is designed to help you ease into your workout with confidence.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, SZA, Ty Dolla $ign, Kevin McKay

Playlist

  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes

Playlist

  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%