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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body ready for a workout. This warm up walking class is perfect for preparing your calves, hamstrings, and quads for more intense exercise. Set to an energizing rock playlist, you'll enjoy every minute of this short but effective warm-up. In just 5 minutes, you'll be primed and ready for your main workout. Logan's expert guidance ensures you start your fitness routine on the right foot.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Mumford & Sons, Walk Off The Earth

Playlist

  • Neon Future Odyssey

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Sigh No More

    Awake My Soul

    Mumford & Sons

Playlist

  • Neon Future Odyssey

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Sigh No More

    Awake My Soul

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%