5 min Warm Up Walk
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body ready for a workout. This warm up walking class is perfect for preparing your calves, hamstrings, and quads for more intense exercise. Set to an energizing rock playlist, you'll enjoy every minute of this short but effective warm-up. In just 5 minutes, you'll be primed and ready for your main workout. Logan's expert guidance ensures you start your fitness routine on the right foot.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Steve Aoki, Mumford & Sons, Walk Off The Earth
Playlist
Home We'll Go (Take My Hand)
Steve Aoki, Walk Off The EarthAwake My Soul
Mumford & Sons
Playlist
Home We'll Go (Take My Hand)
Steve Aoki, Walk Off The EarthAwake My Soul
Mumford & Sons
Class plan
Warm Up
6 Movements
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%